Chickpea and Chilli Salad
13 mins (prep 3, cooking 10)
11 ingredients
4 servings
A salad that is quick and easy and ready to enjoy in minutes. Please note that cooking time is the marinating time. From 'In my kitchen', Jan/Feb 2010.

Categories:  salad , <-15-mins , quick , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (130.33 g)
Servings 4
Amount per Serving
Calories 435.52 Calories from Fat 121.77
% Daily Value *
Total Fat 13.53g 83.28%
Saturated Fat 1.65g 33.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.15mg 5.19%
Total Carbohydrate 61.95g 82.6%
Dietary Fiber 17.85 g 285.63%
Sugars 11.02 g %
Protein 19.69g 157.51%
Vitamin A 1065.54IU% Vitamin C 11.09mg%
Calcium 116.78mg% Iron 6.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper