Chickpea and Chorizo Soup
40 mins (prep 5, cooking 35)
14 ingredients
4 servings
This soup is low in fat, but will fill you up at the same time. I got the recipe from a supermarket magazine and have posted it her for future use and safe keeping. If you try it before I'll get around to it, please let me know what you think!

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-in... , time-to-make , low-cholesterol , low-calorie , european , easy , beans , meat , number-of-servings , inexpensive , vegetable , healthy-2 , chickpeas~garbanzos ,
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Serving Size (326.2 g)
Servings 4
Amount per Serving
Calories 570.67 Calories from Fat 190.89
% Daily Value *
Total Fat 21.21g 130.54%
Saturated Fat 5.24g 104.81%
Trans Fat 0.0g %
Cholesterol 26.78mg 35.71%
Sodium 588.88mg 98.15%
Total Carbohydrate 67.31g 89.74%
Dietary Fiber 17.72 g 283.5%
Sugars 13.74 g %
Protein 29.48g 235.86%
Vitamin A 198.72IU% Vitamin C 5.18mg%
Calcium 122.5mg% Iron 7.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrot, chopped stewed tomatoes, diced, fresh flat-leaf parsley