Chickpea and Date Tagine, Vegetarian


Food.com
60 mins (prep 10, cooking 50)
14 ingredients
8 servings
North African tagines often combine sweet and savory foods to play off the spices used to season them.

Categories:  <-60-mins , beginner-cook , tomato , african , 3-steps-or-less , moroccan , time-to-make , easy , main-dish , casseroles , beans , vegetarian , vegetable , from-scratch , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (87.95 g)
Servings 8
Amount per Serving
Calories 291.42 Calories from Fat 57.6
% Daily Value *
Total Fat 6.4g 78.76%
Saturated Fat 0.73g 29.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.13mg 6.04%
Total Carbohydrate 46.14g 123.05%
Dietary Fiber 13.16 g 421.09%
Sugars 8.22 g %
Protein 14.51g 232.13%
Vitamin A 51.19IU% Vitamin C 5.96mg%
Calcium 80.85mg% Iron 4.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onions, large, minced garlic, ground cumin, ground coriander, ground ginger, crushed tomatoes, whole wheat couscous, pitted dates, chopped fresh cilantro
 

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