Chickpea and Feta Dip
30 mins (prep 30)
13 ingredients
3 servings
Serve this with sliced toasted pita bread bits or any other flat bread you like.The amount of yogurt is difficult to give, it depends on how thick or thin you want to make the dip, I used 1/2 a cup.You can make this dip chunky or very smooth whatever you prefer.

Categories:  food-processor~blender , equipment , cheese , appetizer , low-in... , eggs~dairy , time-to-make , low-calorie , dip , european , <-30-mins , easy , small-appliance , beans , vegetarian , chickpeas~garbanzos ,
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Serving Size (131.49 g)
Servings 3
Amount per Serving
Calories 309.0 Calories from Fat 241.56
% Daily Value *
Total Fat 26.84g 123.87%
Saturated Fat 13.18g 197.77%
Trans Fat 0.0g %
Cholesterol 70.19mg 70.19%
Sodium 729.66mg 91.21%
Total Carbohydrate 6.15g 6.15%
Dietary Fiber 0.75 g 9.02%
Sugars 5.2 g %
Protein 11.72g 70.3%
Vitamin A 1910.33IU% Vitamin C 5.91mg%
Calcium 413.04mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chickpeas, plain yogurt, thick, fresh parsley leaves