Chickpea and Fresh Tomato Couscous With Curry Dressing


Food.com
10 mins (prep 10)
10 ingredients
2 servings
This is fresh and filling, low in fat and perfect for a hot day when you are hungry and do not want to turn on the oven. The dressing is strong and good for warding away viruses. One serving makes a complete meal. You may replace the tomato with 2 cooked, chopped carrots for variety.

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , taste~mood , quick , spicy , one-dish-meal , low-in... , time-to-make , low-cholesterol , easy , main-dish , beans , number-of-servings , inexpensive , healthy , vegetarian , savory , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (374.55 g)
Servings 2
Amount per Serving
Calories 1317.58 Calories from Fat 152.82
% Daily Value *
Total Fat 16.98g 52.23%
Saturated Fat 1.8g 17.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 220.32mg 18.36%
Total Carbohydrate 238.06g 158.71%
Dietary Fiber 51.75 g 414.04%
Sugars 46.54 g %
Protein 61.33g 245.34%
Vitamin A 181.08IU% Vitamin C 14.32mg%
Calcium 318.93mg% Iron 18.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomato, boiling water, virgin olive oil, medium garlic cloves
 

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