Chickpea and Fresh Tomato Toss


Food.com
10 mins (prep 10)
8 ingredients
4 servings
Wow this was truly delicious. Very Mediterranean in flavour. I did the following changes to the recipe: added some finely chopped garlic, chopped mint, feta cheese and used olive oil. Will definitely make again.

Categories:  technique , salad , <-15-mins , low-sat.-fat , quick , no-cook , low-in... , time-to-make , low-cholesterol , low-calorie , beans , healthy , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (147.72 g)
Servings 4
Amount per Serving
Calories 557.31 Calories from Fat 140.31
% Daily Value *
Total Fat 15.59g 95.91%
Saturated Fat 1.4g 28.04%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 191.2mg 31.87%
Total Carbohydrate 82.1g 109.46%
Dietary Fiber 23.56 g 376.96%
Sugars 14.53 g %
Protein 26.05g 208.39%
Vitamin A 190.51IU% Vitamin C 6.82mg%
Calcium 142.82mg% Iron 8.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large tomato, whole green onions, ground cumin
 

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