Chickpea and Kumara Salad
80 mins (prep 20, cooking 60)
11 ingredients
4 servings
Kumara is gold sweet potato. For this recipe you could substitute a can of washed and drained chickpeas in place of the dried. If using the dried chickpeas, they do need to be soaked in water overnigh tand then cooked for about an hour

Categories:  salad , australian , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , low-cholesterol , gluten-free , beans , vegetable , healthy-2 , from-scratch , chickpeas~garbanzos ,
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Serving Size (137.22 g)
Servings 4
Amount per Serving
Calories 361.89 Calories from Fat 205.02
% Daily Value *
Total Fat 22.78g 140.19%
Saturated Fat 3.04g 60.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.8mg 2.13%
Total Carbohydrate 31.87g 42.5%
Dietary Fiber 8.78 g 140.44%
Sugars 5.75 g %
Protein 9.8g 78.39%
Vitamin A 34.55IU% Vitamin C 8.37mg%
Calcium 56.33mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, red, english mustard, baby spinach leaves