Chickpea and Mushroom Vegeroni Bow Ties.
25 mins (prep 5, cooking 20)
10 ingredients
4-6 servings
A delicious, light and healthy meal that can be for a light lunch, or served with salad and bread for dinner. The reference to bow ties is the shape of the pasta, and is the multi coloured vegeroni ones, but you can use anything you like.

Categories:  pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sat.-fat , equipment , pasta , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , <-30-mins , lunch~snacks , easy , main-dish , beans , inexpensive , healthy , vegetarian , stove-top , chickpeas~garbanzos ,
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Serving Size (394.4 g)
Servings 4
Amount per Serving
Calories 323.59 Calories from Fat 46.44
% Daily Value *
Total Fat 5.16g 31.78%
Saturated Fat 0.58g 11.69%
Trans Fat 0.0 %
Cholesterol 2.22mg 2.96%
Sodium 43.01mg 7.17%
Total Carbohydrate 54.83g 73.11%
Dietary Fiber 15.53 g 248.51%
Sugars 13.95 g %
Protein 18.7g 149.58%
Vitamin A 1048.69IU% Vitamin C 35.84mg%
Calcium 121.63mg% Iron 6.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, large, grated parmesan cheese, chopped fresh parsley