Chickpea and Olive Appetizer


Food.com
30 mins (prep 30)
11 ingredients
5 servings
Fom the Land of Figs & Olives.This is also great on your buffet table.

Categories:  beginner-cook , 3-steps-or-less , low-sat.-fat , appetizer , southwest-asia-(middle-east) , low-in... , time-to-make , asian , low-cholesterol , <-30-mins , easy , beans , healthy , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (153.39 g)
Servings 5
Amount per Serving
Calories 444.27 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 85.92%
Saturated Fat 1.31g 32.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 204.73mg 42.65%
Total Carbohydrate 68.3g 113.83%
Dietary Fiber 19.78 g 395.56%
Sugars 11.99 g %
Protein 21.34g 213.38%
Vitamin A 405.69IU% Vitamin C 9.37mg%
Calcium 146.09mg% Iron 7.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh coriander leaves
 

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