Chickpea and Orzo Soup


Food.com
50 mins (prep 10, cooking 40)
13 ingredients
6 servings
Delicious on a wintry day!

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , tomato , low-sat.-fat , main-dish , beans , soups-&-stews , vegetable , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (330.22 g)
Servings 6
Amount per Serving
Calories 467.96 Calories from Fat 142.56
% Daily Value *
Total Fat 15.84g 146.19%
Saturated Fat 2.03g 60.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 347.73mg 86.93%
Total Carbohydrate 62.79g 125.58%
Dietary Fiber 17.13 g 411.23%
Sugars 13.39 g %
Protein 22.21g 266.47%
Vitamin A 448.65IU% Vitamin C 18.29mg%
Calcium 122.64mg% Iron 6.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, finely chopped fresh rosemary, frozen, prepared, orzo pasta, fresh ground pepper, chopped fresh parsley, freshly grated parmesan cheese
 

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