Chickpea and Pasta Soup


Food.com
190 mins (prep 10, cooking 180)
14 ingredients
4 servings
From 1001 Best Slow Cooker Recipes

Categories:  crock-pot , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , equipment , <-4-hours , soups-&-stews , pasta , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (222.18 g)
Servings 4
Amount per Serving
Calories 532.27 Calories from Fat 102.78
% Daily Value *
Total Fat 11.42g 70.3%
Saturated Fat 2.04g 40.86%
Trans Fat 0.0g %
Cholesterol 71.23mg 94.97%
Sodium 298.08mg 49.68%
Total Carbohydrate 65.64g 87.52%
Dietary Fiber 18.55 g 296.85%
Sugars 11.49 g %
Protein 44.49g 355.96%
Vitamin A 106.66IU% Vitamin C 5.91mg%
Calcium 126.48mg% Iron 7.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, chopped onion, cubed zucchini, sliced celery, dried rosemary, dried thyme, crushed red pepper flakes, uncooked farfalle pasta
 

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