Chickpea and Pasta Soup


MyRecipes.com
50 mins (prep 10, cooking 40)
14 ingredients
makes 4 servings
Use good-quality anchovies, which add depth of flavor, in this recipe. If you think you're not an anchovy fan, give them another chance. Those in a glass jar often taste less fishy than the tinned ones. You can also omit, if desired.

Categories:  soups~stews , winter , autumn , beans , american , summer , spring ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (39.86 g)
Servings 4
Amount per Serving
Calories 118.6 Calories from Fat 39.33
% Daily Value *
Total Fat 4.37g 26.88%
Saturated Fat 0.61g 12.15%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.59%
Sodium 298.53mg 49.75%
Total Carbohydrate 16.47g 21.96%
Dietary Fiber 0.13 g 2.05%
Sugars 0.02 g %
Protein 3.38g 27.05%
Vitamin A 13.53IU% Vitamin C 0.77mg%
Calcium 9.36mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped fresh rosemary, low-sodium chicken broth, or, chopped kale, chopped fresh parsley, shaved parmesan cheese, or, fresh rosemary
 

Comments