Chickpea and Roasted Nut Dip
5 mins (prep 5)
7 ingredients
1-2 servings
Chickpeas processed with roasted nuts, lemon juice and fresh chopped coriander is yet another variation on a hummus dip. Like most people I just love hummus - in any form! So I really love trying any variation I come across. This one, I can promise, is quite different from others: for me it certainly passes the scrumptiousness test! Like other dips, it can obviously also be used as a spread on sandwiches. I cannot remember now just where I got this recipe from, but from the way I had it filed in Word, it was obviously from a website, possibly the Edgell website, as it specified that Edgell Chick Peas be used.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , quick , appetizer , low-in... , time-to-make , low-cholesterol , dip , european , easy , beans , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Serving Size (528.49 g)
Servings 1
Amount per Serving
Calories 2143.13 Calories from Fat 749.25
% Daily Value *
Total Fat 83.25g 128.08%
Saturated Fat 7.01g 35.03%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 97.28mg 4.05%
Total Carbohydrate 268.77g 89.59%
Dietary Fiber 84.42 g 337.67%
Sugars 48.02 g %
Protein 102.25g 204.51%
Vitamin A 270.96IU% Vitamin C 19.82mg%
Calcium 738.82mg% Iron 29.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh coriander, freshly ground black pepper, slivered almonds