Chickpea and Sausage Stew
15 mins (prep 15)
13 ingredients
makes 4 servings

Categories:  soups~stews , real-simple , winter , autumn , beans , family , pork , quick , quick~easy ,
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Serving Size (56.01 g)
Servings 4
Amount per Serving
Calories 87.62 Calories from Fat 41.94
% Daily Value *
Total Fat 4.66g 28.65%
Saturated Fat 0.57g 11.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 50.02mg 8.34%
Total Carbohydrate 10.28g 13.7%
Dietary Fiber 2.67 g 42.65%
Sugars 1.78 g %
Protein 4.28g 34.25%
Vitamin A 3412.85IU% Vitamin C 123.95mg%
Calcium 226.43mg% Iron 8.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, italian sausage, chicken or vegetable broth, frozen leaf spinach, package, salt and pepper