Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce
20 mins (prep 20)
16 ingredients
8 servings
I saw Ellie Krieger make this on the Food Network on her show, Healthy Appetite. I made it for a party this weekend, and was asked for the recipe. It is very light, but very tasty! See what you think!

Categories:  salad , side-dish , greens , low-sat.-fat , quick , low-in... , time-to-make , low-cholesterol , <-30-mins , presentation , beans , spinach , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Serving Size (71.54 g)
Servings 8
Amount per Serving
Calories 262.9 Calories from Fat 95.67
% Daily Value *
Total Fat 10.63g 130.84%
Saturated Fat 1.36g 54.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.04mg 4.35%
Total Carbohydrate 33.33g 88.87%
Dietary Fiber 9.31 g 298.05%
Sugars 6.41 g %
Protein 10.31g 165.01%
Vitamin A 55.2IU% Vitamin C 6.54mg%
Calcium 57.1mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped flat leaf parsley, chopped red onion, ground cumin, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, coarsely chopped fresh mint