Chickpea and Tahini Soup


Food.com
45 mins (prep 15, cooking 30)
21 ingredients
6-8 servings
from Vegetarian Soups for All Seasons. Serve with pita bread and tabbouleh.

Categories:  <-60-mins , vegan , beans , vegetarian , soups-&-stews , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (367.83 g)
Servings 6
Amount per Serving
Calories 598.71 Calories from Fat 113.31
% Daily Value *
Total Fat 12.59g 116.22%
Saturated Fat 1.67g 50.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 276.07mg 69.02%
Total Carbohydrate 110.66g 221.32%
Dietary Fiber 24.16 g 579.8%
Sugars 11.11 g %
Protein 24.5g 294.03%
Vitamin A 96.04IU% Vitamin C 20.68mg%
Calcium 152.71mg% Iron 6.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, vegetable bouillon, ground cumin, fresh parsley, fresh dill, freshly ground black pepper
 

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