Chickpea and Tomato Soup
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
This is a recipe from

Categories:  <-30-mins , soups-&-stews , time-to-make ,
Share on Newzsocial



Serving Size (351.49 g)
Servings 4
Amount per Serving
Calories 420.78 Calories from Fat 91.08
% Daily Value *
Total Fat 10.12g 62.29%
Saturated Fat 1.18g 23.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 35.18mg 5.86%
Total Carbohydrate 64.73g 86.3%
Dietary Fiber 18.51 g 296.23%
Sugars 11.38 g %
Protein 20.57g 164.53%
Vitamin A 71.3IU% Vitamin C 4.49mg%
Calcium 120.12mg% Iron 6.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, chicken bouillon cube, fresh rosemary