Chickpea and Tuna Salad
135 mins (prep 15, cooking 120)
10 ingredients
6 servings
Found this in Lidia Italy at Home, and it looks easy so how can it be bad with these ingredients? For a taste of it on a bruschetta grill slices of country bread. Allow for cooling time. Update - I made this again the other night and use crushed red pepper flakes instead of black pepper and I too reduced the amount of oil that I used.Also, served it with avocado slices(drizzled with lime juice)on the side. Delicious!

Categories:  salad , tuna , onions , italian , 3-steps-or-less , fish , taste~mood , kosher , <-4-hours , finger-food , low-carb , low-in... , diabetic , time-to-make , low-cholesterol , served-cold , european , easy , presentation , beans , seafood , inexpensive , to-go... , saltwater-fish , savory , vegetable , healthy-2 , chickpeas~garbanzos , picnic ,
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Serving Size (59.26 g)
Servings 6
Amount per Serving
Calories 426.78 Calories from Fat 432.63
% Daily Value *
Total Fat 48.07g 443.69%
Saturated Fat 6.64g 199.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.75mg 0.44%
Total Carbohydrate 0.03g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.05%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 1.07mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned, fresh ground black pepper, medium red onion, chopped fresh italian parsley