Chickpea and Vegetable Barley Bake


Food.com
70 mins (prep 5, cooking 65)
12 ingredients
2-4 servings
Barley has to be my best food discovery of last year. It is really cheap and a little bit goes a long way in a dish because it really bulks out during cooking. Not to mention how healthy it is for you. This is my latest barley creation. You could have it as a side dish but I just split it between myself and my finance and it made a very filling meal for two.

Categories:  side-dish , mushroom , for-1-or-2 , pasta,-rice-and-grains , comfort-food , taste~mood , <-4-hours , one-dish-meal , time-to-make , vegan , european , easy , main-dish , grains , number-of-servings , inexpensive , carrots , vegetarian , vegetable , english ,
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Ingredients

Nutrition

Serving Size (1042.81 g)
Servings 2
Amount per Serving
Calories 1033.23 Calories from Fat 139.5
% Daily Value *
Total Fat 15.5g 47.69%
Saturated Fat 1.84g 18.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 414.68mg 34.56%
Total Carbohydrate 185.44g 123.63%
Dietary Fiber 50.67 g 405.37%
Sugars 41.33 g %
Protein 53.02g 212.07%
Vitamin A 36837.94IU% Vitamin C 29.57mg%
Calcium 364.65mg% Iron 17.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, dried basil, dried oregano, dried parsley, white pepper
 

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