Chickpea Appetizer (Hummus Habb)


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
4-6 servings
From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. From Palestine and Jordan regions.

Categories:  salad , beginner-cook , seasonal , 3-steps-or-less , low-sat.-fat , palestinian , <-4-hours , appetizer , southwest-asia-(middle-east) , low-in... , time-to-make , asian , vegan , low-cholesterol , easy , summer , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (127.91 g)
Servings 4
Amount per Serving
Calories 461.42 Calories from Fat 124.65
% Daily Value *
Total Fat 13.85g 85.25%
Saturated Fat 1.69g 33.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 608.98mg 101.5%
Total Carbohydrate 66.51g 88.68%
Dietary Fiber 18.79 g 300.56%
Sugars 11.59 g %
Protein 20.94g 167.52%
Vitamin A 145.36IU% Vitamin C 7.05mg%
Calcium 125.53mg% Iron 6.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh chives, dried mint
 

Comments