Chickpea, Artichoke Heart, and Tomato Salad With Arugula


Food.com
15 mins (prep 15)
11 ingredients
3 servings
From Vegetarian Times May/June 2010: The hearty 3/4 cup serving of chickpeas in this salad packs about 11 grams of protein and 9 grams of fiber. Artichoke hearts, tomatoes, and baby arugula add a rainbow of antioxidants, including lycopene, beta-carotene, and vitamin C. Nutrition facts: 345 calories, 13g protein, 15g fat

Categories:  salad , for-1-or-2 , <-15-mins , seasonal , 3-steps-or-less , tomato , quick , free-of... , time-to-make , egg-free , vegan , served-cold , lunch~snacks , easy , presentation , beans , lactose-free , number-of-servings , summer , vegetarian , to-go... , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (150.09 g)
Servings 3
Amount per Serving
Calories 402.25 Calories from Fat 81.18
% Daily Value *
Total Fat 9.02g 41.62%
Saturated Fat 1.04g 15.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 525.2mg 65.65%
Total Carbohydrate 66.98g 66.98%
Dietary Fiber 18.14 g 217.63%
Sugars 12.03 g %
Protein 19.59g 117.55%
Vitamin A 179.65IU% Vitamin C 5.18mg%
Calcium 131.29mg% Iron 7.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
water-packed artichoke hearts, grape tomatoes, small, finely chopped parsley, sriracha sauce, baby arugula, crumbled feta cheese
 

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