Chickpea, Asparagus and Corn Saute'
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
This is a Weight Watchers recipe for both the Core and Flex programs. Point value 3. I found it a bit bland and tweaked it with 2 packets of Splenda. I have also added a 14 ounce can of quartered artichoke hearts to this recipe. I've made some changes which I've mentioned at the end of the instructions.

Categories:  side-dish , <-30-mins , main-dish , quick , asparagus , vegetarian , vegetable , time-to-make ,
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Serving Size (134.02 g)
Servings 4
Amount per Serving
Calories 343.07 Calories from Fat 78.48
% Daily Value *
Total Fat 8.72g 53.67%
Saturated Fat 1.04g 20.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 316.55mg 52.76%
Total Carbohydrate 52.47g 69.96%
Dietary Fiber 14.72 g 235.59%
Sugars 10.54 g %
Protein 16.41g 131.31%
Vitamin A 343.71IU% Vitamin C 14.49mg%
Calcium 95.72mg% Iron 5.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh corn kernels, fresh asparagus, fresh basil, fresh ground pepper