Chickpea, Avocado and Sun-Dried Tomato Salad


Food.com
5 mins (prep 5)
11 ingredients
4 servings
This salad is very filling and Colourful!

Categories:  salad , side-dish , <-15-mins , quick , appetizer , potluck , time-to-make , holiday , lunch~snacks , easy , main-dish , beans , vegetarian , to-go... , vegetable , chickpeas~garbanzos , picnic ,
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Ingredients

Nutrition

Serving Size (189.96 g)
Servings 4
Amount per Serving
Calories 677.55 Calories from Fat 342.63
% Daily Value *
Total Fat 38.07g 234.3%
Saturated Fat 5.02g 100.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 537.09mg 89.52%
Total Carbohydrate 67.29g 89.71%
Dietary Fiber 19.49 g 311.76%
Sugars 12.28 g %
Protein 21.08g 168.6%
Vitamin A 318.01IU% Vitamin C 9.96mg%
Calcium 142.83mg% Iron 7.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocado, shredded cabbage, pitted, fresh parsley, cold
 

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