Chickpea Burger


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
8 servings
This burger is so delicious, you will not miss the meat, promise! Here's a tip: If you don't want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties.

Categories:  burger , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , veggie-burgers , lunch~snacks , sandwich , main-dish , beans , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (72.15 g)
Servings 8
Amount per Serving
Calories 259.73 Calories from Fat 37.8
% Daily Value *
Total Fat 4.2g 51.67%
Saturated Fat 0.45g 17.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.47mg 8.49%
Total Carbohydrate 43.89g 117.04%
Dietary Fiber 11.83 g 378.47%
Sugars 7.29 g %
Protein 13.36g 213.68%
Vitamin A 45.15IU% Vitamin C 2.81mg%
Calcium 72.71mg% Iron 4.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, salt & pepper, large egg, slices whole wheat bread
 

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