Chickpea Burgers


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4-6 servings
Taken from a 1999 issue of Australian Good Taste -very easy and very tasty and very good for you !

Categories:  low-fat , low-cholesterol , <-30-mins , lunch~snacks , easy , low-sat.-fat , healthy , low-in... , healthy-2 , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.14 g)
Servings 4
Amount per Serving
Calories 462.7 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 51.42%
Saturated Fat 1.77g 35.33%
Trans Fat 0.0g %
Cholesterol 0.62mg 0.83%
Sodium 52.96mg 8.83%
Total Carbohydrate 77.57g 103.43%
Dietary Fiber 19.29 g 308.71%
Sugars 18.91 g %
Protein 22.78g 182.25%
Vitamin A 138.17IU% Vitamin C 4.73mg%
Calcium 160.12mg% Iron 7.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
up, fresh parsley, natural, ground cumin, salt and pepper
 

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