Chickpea Burgers


Food.com
40 mins (prep 30, cooking 10)
13 ingredients
4 servings
Good for that day in the week when you don't want to eat meat.

Categories:  <-60-mins , low-fat , low-calorie , european , easy , low-sat.-fat , main-dish , beans , healthy , vegetarian , low-in... , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (76.38 g)
Servings 4
Amount per Serving
Calories 274.12 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 27.9%
Saturated Fat 0.47g 9.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.13mg 3.02%
Total Carbohydrate 45.74g 60.98%
Dietary Fiber 13.07 g 209.05%
Sugars 8.03 g %
Protein 14.52g 116.18%
Vitamin A 50.32IU% Vitamin C 3.23mg%
Calcium 80.11mg% Iron 4.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, fresh parsley, fresh coriander, salt and pepper, lime slice
 

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