Chickpea Burgers & Tahini Sauce


Recipe.com
25 mins (prep 25)
13 ingredients
4 servings
Rather than a heavy, fried falafel, here's an updated version of this pocket sandwich: a light chickpea patty served in a whole-wheat pita with a flavorful but light tahini sauce.

Categories:  seasonal , more-vegetables , sauces , vegetables , quick-and-easy-vegetarian-dishes , lunch-sandwiches , vegetarian-main-dishes , dinner , low-fat , winter , veggie-burgers , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer , burgers , healthy-cooking , vegetarian , chickpea , lunch , vegetarian-burgers , high-fiber ,
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Ingredients

Nutrition

Serving Size (27.72 g)
Servings 4
Amount per Serving
Calories 135.25 Calories from Fat 99.27
% Daily Value *
Total Fat 11.03g 67.85%
Saturated Fat 1.53g 30.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 296.49mg 49.42%
Total Carbohydrate 7.84g 10.45%
Dietary Fiber 0.9 g 14.38%
Sugars 0.11 g %
Protein 2.09g 16.75%
Vitamin A 5.32IU% Vitamin C 1.43mg%
Calcium 32.64mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh oregano, ground cumin, pitas, low-fat plain yogurt, chopped flat-leaf parsley
 

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