Chickpea Cassoulet with Tomatoes and Chard


Food.com
58 mins (prep 15, cooking 43)
14 ingredients
6 servings
This is a great vegan dish. You can make it dairy by substituting the soy cheese with a good Edam.

Categories:  side-dish , <-60-mins , kosher , equipment , one-dish-meal , southwest-asia-(middle-east) , time-to-make , asian , lunch~snacks , european , main-dish , oven , casseroles , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (168.35 g)
Servings 6
Amount per Serving
Calories 623.33 Calories from Fat 99.18
% Daily Value *
Total Fat 11.02g 101.77%
Saturated Fat 2.09g 62.75%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 170.2mg 42.55%
Total Carbohydrate 101.17g 202.34%
Dietary Fiber 17.79 g 427.0%
Sugars 11.6 g %
Protein 32.13g 385.57%
Vitamin A 171.28IU% Vitamin C 2.94mg%
Calcium 160.97mg% Iron 8.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped tomatoes, chard leaves, grated, fresh ground pepper
 

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