Chickpea Chicken Noodle Soup


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
4 servings
Recipe comes from the Food Network magazine. Looks (and sounds) healthy and delicious!

Categories:  <-60-mins , pasta,-rice-and-grains , 3-steps-or-less , north-american , low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , easy , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (386.56 g)
Servings 4
Amount per Serving
Calories 582.22 Calories from Fat 124.65
% Daily Value *
Total Fat 13.85g 85.2%
Saturated Fat 1.94g 38.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 99.6mg 16.6%
Total Carbohydrate 89.15g 118.87%
Dietary Fiber 19.52 g 312.37%
Sugars 12.46 g %
Protein 29.12g 232.94%
Vitamin A 71.84IU% Vitamin C 4.73mg%
Calcium 131.58mg% Iron 8.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh cilantro, diced tomatoes, freshly ground black pepper, small boneless skinless chicken breasts
 

Comments