Chickpea Chowder
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
A gluten free, dairy free chowder that draws its creaminess from peanut butter and coconut milk. Makes a nice lunch or a quick and easy meal for those busy weeknights. Cooking time does not include time for cooking brown rice

Categories:  low-calorie , <-30-mins , thai , soups-&-stews , low-in... , time-to-make , asian ,
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Serving Size (287.46 g)
Servings 4
Amount per Serving
Calories 688.91 Calories from Fat 251.37
% Daily Value *
Total Fat 27.93g 171.86%
Saturated Fat 15.07g 301.49%
Trans Fat 0.0g %
Cholesterol 79.26mg 105.68%
Sodium 405.62mg 67.6%
Total Carbohydrate 66.52g 88.7%
Dietary Fiber 19.26 g 308.13%
Sugars 13.08 g %
Protein 47.95g 383.61%
Vitamin A 131.43IU% Vitamin C 6.3mg%
Calcium 132.38mg% Iron 8.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smooth peanut butter, dried onion, cooked brown rice, dried cilantro