Chickpea Cumin Dip


Food.com
30 mins (prep 30)
8 ingredients
3 servings
This is a low fat dip that easily takes the place of the classic hi fat hummus.

Categories:  beginner-cook , <-30-mins , dip , easy , beans , spreads , vegetarian , appetizer , diabetic , chickpeas~garbanzos , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (194.83 g)
Servings 3
Amount per Serving
Calories 740.72 Calories from Fat 186.3
% Daily Value *
Total Fat 20.7g 95.56%
Saturated Fat 2.49g 37.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 43.29mg 5.41%
Total Carbohydrate 108.9g 108.9%
Dietary Fiber 31.24 g 374.9%
Sugars 19.21 g %
Protein 34.65g 207.92%
Vitamin A 120.3IU% Vitamin C 7.18mg%
Calcium 188.63mg% Iron 11.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, soft tofu, fresh lemon juice, chopped fresh cilantro leaves
 

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