Chickpea Curry (Chana Masala)


Closet Cooking
30 mins (prep 10, cooking 20)
19 ingredients
makes 6 servings
A quick, easy and tasty chickpea curry.

Categories:  side-dish , recipe , food , main-course , indian , vegetarian ,
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Ingredients

Nutrition

Serving Size (183.27 g)
Servings 6
Amount per Serving
Calories 380.58 Calories from Fat 77.22
% Daily Value *
Total Fat 8.58g 79.23%
Saturated Fat 0.93g 27.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.24mg 8.81%
Total Carbohydrate 60.77g 121.53%
Dietary Fiber 17.27 g 414.39%
Sugars 12.23 g %
Protein 18.82g 225.88%
Vitamin A 954.98IU% Vitamin C 19.19mg%
Calcium 129.34mg% Iron 7.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green chilies, or, or, amchoor
 

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