Chickpea Curry (Garbanzos)


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
2 servings
With a picture! A delicious, easy, stovetop vegetarian Indian curry that makes a yummy lunch! Based on a recipe I got from MrCurrys.com with a sample of their wonderful curry seasoning powder.

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , taste~mood , quick , spicy , indian , equipment , low-in... , one-dish-meal , curries , time-to-make , asian , vegan , low-cholesterol , low-calorie , easy , main-dish , beans , number-of-servings , vegetarian , healthy-2 , stove-top , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (252.59 g)
Servings 2
Amount per Serving
Calories 970.72 Calories from Fat 258.03
% Daily Value *
Total Fat 28.67g 88.2%
Saturated Fat 3.49g 34.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 637.89mg 53.16%
Total Carbohydrate 140.59g 93.73%
Dietary Fiber 40.15 g 321.22%
Sugars 24.37 g %
Protein 44.39g 177.57%
Vitamin A 152.82IU% Vitamin C 11.42mg%
Calcium 257.47mg% Iron 14.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, medium tomato
 

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