Chickpea Curry(Gluten Free)


Food.com
100 mins (prep 20, cooking 80)
18 ingredients
6-8 servings
This is a popular dish in India,and can be eaten on its own,with rice or flat bread.The chickpeas have to be soaked in water overnight(with a pinch of baking soda).and then DRAINED. If chickpeas are cooked in a Pressure Cooker it takes 20 minutes or an hour if cooked in a ordinary pot.The recipe is from a cookbook I had many years ago,but still popular in our house.

Categories:  gluten-free , main-dish , free-of... , <-4-hours , vegetable , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.17 g)
Servings 6
Amount per Serving
Calories 458.63 Calories from Fat 173.88
% Daily Value *
Total Fat 19.32g 178.37%
Saturated Fat 2.23g 66.93%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 41.75mg 10.44%
Total Carbohydrate 58.37g 116.74%
Dietary Fiber 16.86 g 404.7%
Sugars 11.86 g %
Protein 17.74g 212.85%
Vitamin A 529.06IU% Vitamin C 20.17mg%
Calcium 144.73mg% Iron 7.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turmeric powder, coriander powder
 

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