Chickpea Curry (Vegan -Pressure Cooker)
35 mins (prep 5, cooking 30)
14 ingredients
6 servings
A few minor changes to suit taste, based on a recipe by Suzanne Gibbs in her book "the Pressure Cooker". A super easy vegan cury that's great served with pappadums and rice or naan breads (if you can have wheat). Gluten-free and vegan. A mild recipe....add extra spices in if you like a warmer curry. Kids and meat-lovers will enjoy this one. The original recipe calls for 2 potatoes. This recipe uses cooked chickpeas as the addition of salt and acidic tomatoes inhibits the cooking of beans

Categories:  <-60-mins , seasonal , pressure-cooker , equipment , curries , low-fat , low-cholesterol , weeknight , kid-friendly , gluten-free , main-dish , inexpensive , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , low-sat.-fat , taste~mood , spicy , free-of... , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , winter , grains , healthy , potato , vegetable ,
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Serving Size (199.2 g)
Servings 6
Amount per Serving
Calories 436.59 Calories from Fat 120.96
% Daily Value *
Total Fat 13.44g 124.04%
Saturated Fat 1.59g 47.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 127.68mg 31.92%
Total Carbohydrate 62.48g 124.95%
Dietary Fiber 18.1 g 434.39%
Sugars 10.79 g %
Protein 19.98g 239.77%
Vitamin A 108.86IU% Vitamin C 4.26mg%
Calcium 139.81mg% Iron 8.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, crushed garlic, ground coriander, ground turmeric, diced tomatoes, large, fresh ground black pepper, fresh cilantro


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