Chickpea Curry With Yogurt


Food.com
20 mins (prep 15, cooking 5)
18 ingredients
4 servings
From CookingLightWhole milk yogurt contributes a silky, creamy texture to this mild vegetarian stew from India. Serve with steamed or sautéed spinach and Indian bread. Replicate naan, the Indian flatbread, by cooking flour tortillas in a grill pan or cast-iron skillet until blackened in spots. The cinnamon sticks and bay leaves are removed before the dish is served, but the cardamom pods are more difficult to fish out. Be careful as you eat not to bite into one.

Categories:  lentil , side-dish , <-30-mins , easy , beans , quick , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (180.31 g)
Servings 4
Amount per Serving
Calories 438.62 Calories from Fat 88.2
% Daily Value *
Total Fat 9.8g 60.33%
Saturated Fat 1.1g 21.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 324.59mg 54.1%
Total Carbohydrate 69.27g 92.36%
Dietary Fiber 19.97 g 319.5%
Sugars 11.87 g %
Protein 21.97g 175.8%
Vitamin A 105.36IU% Vitamin C 5.53mg%
Calcium 150.93mg% Iron 8.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coriander seed, chopped onions, minced peeled fresh ginger, chopped plum tomato, plain yogurt, chopped fresh cilantro
 

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