Chickpea Daal (Indian)
180 mins (cooking 180)
16 ingredients
10-12 servings
This is my mother's recipe. There are variations throughout India and this is from Northern India (Punjab). It is actually a relatively easy recipe and can be left unattended for the majority of the time. Make sure to use the best and freshest ingredients available. Leftovers can be kept in the fridge for a few days.

Categories:  weeknight , main-dish , indian , equipment , <-4-hours , vegetarian , vegetable , stove-top , time-to-make , asian ,
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Serving Size (69.99 g)
Servings 10
Amount per Serving
Calories 207.38 Calories from Fat 59.13
% Daily Value *
Total Fat 6.57g 101.03%
Saturated Fat 2.61g 130.66%
Trans Fat 0.15g %
Cholesterol 9.54mg 31.8%
Sodium 399.41mg 166.42%
Total Carbohydrate 30.6g 101.99%
Dietary Fiber 9.44 g 377.77%
Sugars 6.48 g %
Protein 9.16g 183.16%
Vitamin A 399.97IU% Vitamin C 6.43mg%
Calcium 73.38mg% Iron 3.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, large, chopped ginger, chopped tomatoes, small potatoes, dry, crushed red pepper