Chickpea Dahl
50 mins (prep 25, cooking 25)
12 ingredients
9 servings
Dahl is a staple in India, usually eaten with every meal. My family always eats Dahl when we make Indian food. This is a new recipe for Dahl made and demonstrated by Cinda Sanders on a cooking show titled "Indian Cuisine."

Categories:  <-60-mins , side-dish , tomato , food-processor~blender , free-of... , indian , equipment , curries , time-to-make , asian , egg-free , vegan , small-appliance , main-dish , beans , lactose-free , vegetarian , potato , vegetable , chickpeas~garbanzos ,
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Serving Size (96.69 g)
Servings 9
Amount per Serving
Calories 227.87 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 90.04%
Saturated Fat 0.77g 34.86%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 31.5mg 11.81%
Total Carbohydrate 34.55g 103.66%
Dietary Fiber 10.73 g 386.16%
Sugars 6.84 g %
Protein 10.18g 183.31%
Vitamin A 102.29IU% Vitamin C 4.9mg%
Calcium 84.08mg% Iron 4.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, diced tomatoes, small potatoes, frozen baby peas