Chickpea Dip - Garbanzo Bean Dip


Food.com
10 mins (prep 10)
8 ingredients
4 servings
Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.

Categories:  <-15-mins , easy , 3-steps-or-less , kid-friendly , north-american , beans , quick , to-go... , appetizer , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (139.13 g)
Servings 4
Amount per Serving
Calories 505.28 Calories from Fat 84.6
% Daily Value *
Total Fat 9.4g 57.84%
Saturated Fat 1.02g 20.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 178.17mg 29.7%
Total Carbohydrate 82.6g 110.13%
Dietary Fiber 23.57 g 377.1%
Sugars 14.45 g %
Protein 26.17g 209.35%
Vitamin A 161.23IU% Vitamin C 6.12mg%
Calcium 146.31mg% Iron 8.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, fresh lemon juice
 

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