Chickpea, Kale and Tomato Soup with Cilantro
30 mins (prep 10, cooking 20)
13 ingredients
8 servings
This Indian inspired chickpea soup is tasty and light, you can serve it with naan bread, or any crusty bread with some mango chutney on the side.

Categories:  side-dish , low-in-saturated-fat , trans--fat-free , low--fat , soups-&-stews , low-carb , soup , low-cholesterol , low-calorie , winter , main-dish , cholesterol--free , fall , healthy , vegetarian , high-fiber , light ,
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Serving Size (249.87 g)
Servings 8
Amount per Serving
Calories 137.38 Calories from Fat 45.36
% Daily Value *
Total Fat 5.04g 62.09%
Saturated Fat 0.55g 22.07%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 443.56mg 147.85%
Total Carbohydrate 16.42g 43.79%
Dietary Fiber 4.73 g 151.42%
Sugars 0.11 g %
Protein 6.38g 102.07%
Vitamin A 6012.15IU% Vitamin C 12.3mg%
Calcium 66.18mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, large garlic cloves, chopped, large, bunch kale, coarsely chopped, chick peas, or, italian herb seasoning, salt and black pepper, chopped, cilantro leaves


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