Chickpea, Leek & Parmesan Soup


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
Oh Jamie Oliver, we love you here in Toronto too, come visit us won't you? haha. This is a great soup, it has more of a stew consistency actually, just with yummy healthy chickpeas, leeks & cheese!

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-in... , stocks , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , beans , healthy , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (261.3 g)
Servings 4
Amount per Serving
Calories 452.72 Calories from Fat 98.82
% Daily Value *
Total Fat 10.98g 67.58%
Saturated Fat 3.06g 61.22%
Trans Fat 0.12g %
Cholesterol 12.56mg 16.75%
Sodium 263.37mg 43.89%
Total Carbohydrate 67.8g 90.4%
Dietary Fiber 18.21 g 291.33%
Sugars 13.09 g %
Protein 23.52g 188.13%
Vitamin A 428.85IU% Vitamin C 13.65mg%
Calcium 135.58mg% Iron 7.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, salt & pepper
 

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