Chickpea Loaf With Hazelnuts


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
6-8 servings
A lovely savoury loaf with some extra crunch from hazelnuts! I made this for DH's vegetarian daughter this Christmas - it was a big hit with the carnivores, too! Recipe adapted from Kasviskasari website. ETA: Note that the potatoes must be grated very fine. The end result should be more like mash, not shreds - this way they won't be left uncooked.

Categories:  <-60-mins , low-sat.-fat , equipment , low-sodium , low-in... , time-to-make , vegan , low-cholesterol , main-dish , oven , beans , potato , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (171.6 g)
Servings 6
Amount per Serving
Calories 469.08 Calories from Fat 95.4
% Daily Value *
Total Fat 10.6g 97.83%
Saturated Fat 1.11g 33.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 205.43mg 51.36%
Total Carbohydrate 77.17g 154.33%
Dietary Fiber 15.37 g 368.8%
Sugars 23.25 g %
Protein 19.63g 235.54%
Vitamin A 89.17IU% Vitamin C 3.05mg%
Calcium 172.38mg% Iron 5.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped hazelnuts
 

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