Chickpea Marinara over Couscous


Food.com
35 mins (prep 10, cooking 25)
14 ingredients
4 servings
A quick and easy Vegetarian dish. Many times when I make this, I use a jar of spaghetti sauce rather than making my own sauce--makes it quicker and easier. You can also change the veggies you add to the sauce.

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , low-sat.-fat , main-dish , beans , healthy , vegetarian , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (285.27 g)
Servings 4
Amount per Serving
Calories 873.59 Calories from Fat 160.29
% Daily Value *
Total Fat 17.81g 109.6%
Saturated Fat 2.97g 59.41%
Trans Fat 0.0 %
Cholesterol 5.91mg 7.89%
Sodium 1172.82mg 195.47%
Total Carbohydrate 138.07g 184.1%
Dietary Fiber 23.28 g 372.55%
Sugars 15.53 g %
Protein 42.0g 336.03%
Vitamin A 218.81IU% Vitamin C 6.88mg%
Calcium 400.3mg% Iron 9.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic clove, crushed tomatoes, dried oregano, dried basil, dried thyme
 

Comments