Chickpea, Mushroom, Cheese and Egg Omelet


Food.com
45 mins (prep 30, cooking 15)
11 ingredients
4 servings
This recipe was created for the “Dining on A Dollar” contest. This dish is very easy to make and using ingredients that can often be found in your kitchen. Chickpeas (also know as garbanzo bean, Indian pea, ceci bean, Bengal gram) is one of the required ingredients to use and combined with mushrooms, cheese and a touch of tomato sauce makes this egg omelet a tasty one for breakfast or brunch to try.

Categories:  <-60-mins , breakfast , brunch , low-carb , low-in... , southwest-asia-(middle-east) , time-to-make ,
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Ingredients

Nutrition

Serving Size (243.96 g)
Servings 4
Amount per Serving
Calories 764.06 Calories from Fat 338.85
% Daily Value *
Total Fat 37.65g 231.68%
Saturated Fat 15.15g 303.1%
Trans Fat 0.0g %
Cholesterol 59.53mg 79.38%
Sodium 525.03mg 87.5%
Total Carbohydrate 73.43g 97.91%
Dietary Fiber 20.58 g 329.31%
Sugars 14.84 g %
Protein 36.89g 295.09%
Vitamin A 1418.66IU% Vitamin C 8.53mg%
Calcium 539.68mg% Iron 8.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, dried onion, mushroom pieces, seasoning mix
 

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