Chickpea Nuts


Food.com
50 mins (prep 10, cooking 40)
7 ingredients
1.5 servings
You can sprinkle these on salads or use them for crunchy chickpea tacos! They get their crunch from baking in the oven.

Categories:  salad , <-60-mins , for-1-or-2 , beginner-cook , low-sat.-fat , low-in... , time-to-make , vegan , low-cholesterol , weeknight , easy , beans , number-of-servings , inexpensive , healthy , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (308.66 g)
Servings 1.5
Amount per Serving
Calories 1133.31 Calories from Fat 247.14
% Daily Value *
Total Fat 27.46g 63.38%
Saturated Fat 3.18g 23.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 847.5mg 52.97%
Total Carbohydrate 174.67g 87.33%
Dietary Fiber 49.9 g 299.41%
Sugars 30.64 g %
Protein 55.33g 165.99%
Vitamin A 593.36IU% Vitamin C 14.44mg%
Calcium 317.5mg% Iron 19.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments