Chickpea & Olive Salad


Food.com
7 mins (prep 7)
10 ingredients
2-3 servings
This salad is popular in the Middle East.

Categories:  salad , for-1-or-2 , <-15-mins , onions , 3-steps-or-less , african , low-sat.-fat , quick , appetizer , low-in... , time-to-make , low-cholesterol , easy , beans , number-of-servings , healthy , vegetable , healthy-2 , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (383.42 g)
Servings 2
Amount per Serving
Calories 1110.56 Calories from Fat 251.28
% Daily Value *
Total Fat 27.92g 85.9%
Saturated Fat 3.28g 32.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 505.1mg 42.09%
Total Carbohydrate 170.73g 113.82%
Dietary Fiber 49.42 g 395.34%
Sugars 29.97 g %
Protein 53.34g 213.35%
Vitamin A 1011.01IU% Vitamin C 23.5mg%
Calcium 364.85mg% Iron 19.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro
 

Comments