Chickpea Onion Muffins With Sesame Seeds and Cheese


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
12 servings
Are you looking for a hearty, nutritious and yummy snack that is easy to prepare and sure to please your family?! Then maybe this recipe is right up your alley. It features flavourful chickpeas, nutty sesame seeds, a fruity tomato sauce, some onions, aromatic spices and a sprinkling of cheese. Sounds good?! Well, then what are you waiting for, give it a try! :)

Categories:  <-60-mins , quick-breads , muffins , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.7 g)
Servings 12
Amount per Serving
Calories 341.34 Calories from Fat 158.76
% Daily Value *
Total Fat 17.64g 325.7%
Saturated Fat 4.64g 278.24%
Trans Fat 0.0g %
Cholesterol 15.53mg 62.11%
Sodium 103.73mg 51.87%
Total Carbohydrate 34.82g 139.28%
Dietary Fiber 8.46 g 406.12%
Sugars 4.11 g %
Protein 13.44g 322.44%
Vitamin A 206.43IU% Vitamin C 1.68mg%
Calcium 186.21mg% Iron 3.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin
 

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