Chickpea Pb&j 'blondies'


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
8 servings
whhhhhhat?! Surprisingly delicious, a great way to use chickpeas in a non-savoury manner!

Categories:  <-60-mins , vegetarian , bar-cookie , cookie-and-brownie , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (94.48 g)
Servings 8
Amount per Serving
Calories 314.68 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 40.76%
Saturated Fat 0.35g 13.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 49.2mg 16.4%
Total Carbohydrate 62.69g 167.17%
Dietary Fiber 9.85 g 315.21%
Sugars 30.64 g %
Protein 10.92g 174.67%
Vitamin A 35.98IU% Vitamin C 3.53mg%
Calcium 78.05mg% Iron 3.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crunchy peanut butter, flax seed meal, flax seed meal
 

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