Chickpea & Peanut Stew
50 mins (prep 30, cooking 20)
15 ingredients
4-6 servings
Nice vegan stew made creamy by the peanut butter. I love to make this extra spicy to contrast the sweet of the peanut butter. For even more zing (and to add the health benefits) I like to add a few more minced cloves of garlic a minute or two before it's done. Changed a bit but originally from Kate's(Vegan)Cookery Site.

Categories:  <-60-mins , stew , vegan , seasonal , winter , main-dish , comfort-food , beans , taste~mood , vegetarian , soups-&-stews , chickpeas~garbanzos , time-to-make ,
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Serving Size (251.14 g)
Servings 4
Amount per Serving
Calories 128.09 Calories from Fat 58.59
% Daily Value *
Total Fat 6.51g 40.08%
Saturated Fat 1.1g 21.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 584.57mg 97.43%
Total Carbohydrate 13.88g 18.5%
Dietary Fiber 2.21 g 35.34%
Sugars 7.25 g %
Protein 6.15g 49.19%
Vitamin A 978.3IU% Vitamin C 26.54mg%
Calcium 21.21mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground cumin, coriander powder, turmeric powder, salt & pepper