Chickpea Popcorn


Food.com
30 mins (prep 5, cooking 25)
6 ingredients
2 servings
Healthy, delicious, proetin- and fibre-rich little bites. What more can you ask for? Makes a great topping or protein add-in to my 'Spicy Peanut Kale' recipe.

Categories:  side-dish , for-1-or-2 , north-american , taste~mood , lebanese , ontario , snack , southwest-asia-(middle-east) , time-to-make , 5-ingredients-or-less , <-30-mins , weeknight , easy , beans , canadian , number-of-servings , inexpensive , to-go... , vegetable , savory , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (288.19 g)
Servings 2
Amount per Serving
Calories 1028.94 Calories from Fat 150.93
% Daily Value *
Total Fat 16.77g 51.61%
Saturated Fat 1.75g 17.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1327.48mg 110.62%
Total Carbohydrate 173.53g 115.69%
Dietary Fiber 49.11 g 392.88%
Sugars 31.81 g %
Protein 53.53g 214.1%
Vitamin A 188.75IU% Vitamin C 11.01mg%
Calcium 301.6mg% Iron 17.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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